Best Life First Light

"Patience is a virtue" - and easier said than done. If you think so too, we have a few tips for you. You don't feel like waiting for the train, would you like an answer from a friend right away and you're already dreading the long line at the drugstore? Patience is certainly not everyone's forte. But can patience be learned at all? Can we learn patience? Life is getting faster, offline and online, in the private as well as in the professional area. We want to make the best use of every second, so waiting doesn't fit into our everyday life at all - impatience creates stress. Patience, on the other hand, allows us to wait and see and put our own needs aside, even under stress. When we are impatient, we feel overwhelmed and helpless with a situation. Something we don't like at all, because our brain is more looking for a reward... But are we now helplessly at the mercy of impatience? 7 tips to practice patience Science assumes that the ability to be patient i...

No matter who you are and no matter what your goals are: low motivation is part of life. There have been moments where you said ' I have no motivation for anything '. There are moments in life when you just don't have any motivation. No motivation to work . No motivation to study. No motivation to exercise. No motivation to clean up. No motivation for anything. After all, we are not machines that execute commands at the push of a button and work through endless to-do lists without emotion... Personally, I don't know anyone who is always 100% motivated. Of course, that doesn't mean that you can't do anything about your lack of self-motivation . There are a few very effective motivational aids to pursue your tasks full of energy again. And that's exactly what this article is about. By the way: You can also watch the short version of the article as a video:  8 EFFECTIVE TIPS AGAINST A LACK OF MOTIVATION Are you looking for your motivation like a lost sock...

We've collected 8 tips so you can build more self confidence in the future. Everyone has that one person in their circle of friends who makes all their dreams come true. It seems as if everything is going to be easy for her. You, on the other hand, prefer to put yourself at the back. Questions like "Am I good enough", "Can I do this?" and "My opinion doesn't matter" are on your agenda. It almost seems as if there are confident and non-confident people. But that's not true! And we even have good news: everyone can become more self-confident . So that you can build more self-confidence in the future, we have collected 8 tips. They will also show you the importance of accepting what you cannot change. What actually is self-confidence? Self-awareness means first and foremost being aware of yourself . Knowing who you are, what you want and what you are worth. In a broader sense, however, it also means self-acceptance . Self-confidence is about...

First of all, self-confidence means trusting yourself and your own abilities. People who have healthy self-confidence can face challenges, feel less insecure, have a positive image of themselves and believe in being able to cope well with everyday life and tasks. However, self-esteem can be influenced by experiences and adventures. In order to then relearn self-confidence, it is above all necessary to process the feelings, beliefs and experiences that have arisen in the past and to replace negative beliefs with positive ones. Julia Cremasco tells us which exercises we can use to strengthen our self-confidence . Thursday afternoon, 5 p.m. A client sits crying in my practice. As part of her commercial training, she received an evaluation of her performance when she changed departments, which weighs on her. The evaluation says: "Ms. S. should trust her skills and knowledge more." My client feels caught. Her instructor has noticed that she lacks self-confidence. The fact that ...

Just put God at the center of everything!... Do not worried about the future, God is already there; He is going to take care of you!... God’s plan and time are the best for your life, nothing can stop!... God’s time, it is a good time for a life time!... God is preparing you for the things you have been praying for!... Trust God, everything is going to be better, God never fails!... Is the only reason why every person is strong, just God!... Let’s have patience, God isn’t finished yet!... God knows your heart, because He can hear you when you don’t say anything at all!... God opens a great door for you soon!... God is getting you back on your feet for the greatest comeback of your life!... If you come close to God, God will come close to you!... Your relationship with God has to be your top priority on focus!... God has been so good to me l can still feel his blessings even in my worst day!... You will be never alone when your best friend is God!... The p...

Are you looking for inspirational quotes to think about love, gratitude, friendship and other important values in life? Then you are exactly right here! Every once in a while you just want to ponder life, right? And you're probably in a mood like this right now, where you're longing for new inspiration or a positive change. Therefore, in this post, I would like to give you the collection of my favorite quotes about life . Here you will find the 27+  best sayings to think about... “A great many people think they are thinking when they are merely rearranging their prejudices.” — William James “A long habit of not thinking a thing wrong gives it a superficial appearance of being right.” — Thomas Paine “A man is but the product of his thoughts what he thinks, he becomes.” — Mahatma Gandhi “A man who as a physical being is always turned toward the outside, thinking that his happiness lies outside him, finally turns inward and discovers that the source is within him.” —...

It can be really hard to motivate yourself sometimes! So are there any tips and tricks on how to pull yourself together and get started? Sure, reveals our expert... Motivating yourself – high art or really easy? Sometimes it takes more than just words of encouragement to take action. So it would be perfect if we could draw on a kind of tool box for motivation boosts. We have summarized just such a small case of such work equipment that supports us in a motivating manner here. Now all you have to do is decide which tool of self-motivation or self-management is the right one in which situation. 1. Set realistic goals do you know your goals Not only your next holiday destination, but also goals in sport, at work, for your health, for your family? If you had to elaborate on them today, would you have an answer ready? If you don't have goals, you can't get anywhere, you can't follow concrete plans and you rarely achieve success. The latter in turn affects self-confidence and ...

For many, the sea is a place of longing. And that's exactly why we just want to vent our love of the sea and have put together the most beautiful sea sayings for you. Whether sea quotes from famous personalities, inspirational sayings about the sea or beach sayings - there is something of everything here. Whether for colleagues who are going on vacation, as an inspiring sea saying for friends who are moving to the sea, as an Instagram caption or just for you. “My life is like a stroll upon the beach, as near to the ocean’s edge as I can go.” – Henry David Thoreau “Only at the beach can we go a splishin’ and a splashin’.”- Kate Summers “When the warm grains of sand touch our hearts, we know we’re in the right place.” Unknown “A day at the beach restores the soul.” Unknown “A beach and warm weather is all I really need.” – Rob Gronkowski “Time wasted at the beach is time well spent.” – Unknown “My sense of direction leads me one way: to the beach.“ – Unknown ...