Learning Self-Confidence: 6 Tips to Believe in Yourself Again
First of all, self-confidence means trusting yourself and your own abilities. People who have healthy self-confidence can face challenges, feel less insecure, have a positive image of themselves and believe in being able to cope well with everyday life and tasks. However, self-esteem can be influenced by experiences and adventures. In order to then relearn self-confidence, it is above all necessary to process the feelings, beliefs and experiences that have arisen in the past and to replace negative beliefs with positive ones. Julia Cremasco tells us which exercises we can use to strengthen our self-confidence . Thursday afternoon, 5 p.m. A client sits crying in my practice. As part of her commercial training, she received an evaluation of her performance when she changed departments, which weighs on her. The evaluation says: "Ms. S. should trust her skills and knowledge more." My client feels caught. Her instructor has noticed that she lacks self-confidence. The fact that ...